Define Fitness

Fitness is a combination of a well shaped and strong body, healthy skin and hair and peaceful sleep.

Yoga works on the bones, muscles as well as internal organs and the blood flow to nerves, muscles and the organs is regulated. Yoga also teaches you the right way of breathing. With regular practice you can control your anger, various other negativities and even aging.

To change the physical appearance in a significant way Yoga will need the support of nutrition. The food you eat can bring so much change in your body physically and mentally. By nutritious eating you not only lose weight, but also attain a good body shape as well regain energy. Healthy and nutritious food along with providing nourishment to the physical body puts a positive impact on the mind and the emotions of a human. The best combination given by our ancestors is yoga and nutrition.

The integrated approach of yoga nutrition focuses on purifying, fortifying and evolving the body as well as the soul thus giving a meaning to our existence as a human. Most of the time when we adopt any of the currently popular nutrition systems there is a focus on the physical and chemical effects of food, yoga nutrition also emphasizes on the mental and spiritual characteristics of the food.

You will achieve desired results, by practicing a few yoga postures daily, along with deep breathing to provide calmness within. giving yourself time to calm and center. Balance it out with the right Nutrition which means eat balanced meals and there should not be more than a 4 hours gap between food to maintain a stable blood sugar level. The right nutrition, along with yoga will allow you to understand your body and respond to its needs in a manner that will help you to make better choices everyday.